HEAL YOUR PELVIS – DIFFERENTLY™
Pelvis-Mind-Emotions approaches in pelvic healing
Incontinence? Pelvic pain? Organ prolapse? PCOs? Endometriosis? Menopause? Lack of desire? Intimacy issues? Hemorrhoid? Overactive bladder? Low self-esteem?
What is the heal your pelvis-Differently (HYP-D) Method?
The pelvis and sexual organs are extremely unique areas of our body, not only physiologically or anatomically, but emotionally. These areas are loaded with emotions, traumatic experiences, shame, and expectations.
It is well known that “the body keeps the score (Bessel A. Van Kolk), and the pelvis does so.
Our pelvis, mind, emotions and overall wellbeing are strongly connected. We cannot heal or fix any of them without treating all of them. If we treat our body, mind and emotions at the same time, healing can be faster and longer lasting.
What is HYP-D Method?
The HYPD-Method is a 15 hours intensive, integrative, in person pelvic health and pelvic floor exercises training that approaches the pelvic health differently.
PELVIS-MIND-EMOTIONS in pelvic healing
Pelvis
Evidence based and ancient internal and external, uniquely designed pelvic floor exercises for the sensation, control, strength, endurance, and relaxation of the pelvic floor and for the healing of the sexual organs. You will learn how to do Kegel properly, but we go so much beyond Kegel. Furthermore, you will learn how to read the physical symptoms of your pelvis.
Mind
Elements and methods from psychology/psychotherapy and sex therapy to rewire your negative core beliefs that might block the healing of the pelvic related symptoms. Core beliefs that ” I am not good enough”, ” I am a failure”, “Nobody loves me”, I do not deserve…” can negatively impact on the health of your pelvis. The HYP-D method integrates elements from Positive and Somatic Psychology, Mindfulness Polyvagal Theory, Cognitive Behavioral Therapy, Story Telling, Guided Drawing, Energy Healing and Sex Therapy.
Emotions
We work with stress, shame, fears, anxiety, guilt, negative life experience, trauma, abuse, neglect that might be boundaries in your healing journey and impact on the physiology of your pelvis. We work on self-love, self-esteem, and self-awareness with elements from psychology/psychotherapy and sex therapy.
How the journey started?
A proctologist doctor told me in 2015 in Toronto that I would need a surgery in two years, and there is nothing I can do for myself to prevent surgery. I was diagnosed with rectocele, and organ prolapse and lived with many symptoms.
In 2024 I am still living surgery free and my condition down there, is better than ever before. I am completely symptom free. How?
I use the heal your pelvis-Differently-The Trauma Informed Pelvic Care Method (HYP-D Method) daily. It takes 8-15 minutes day per day.
Why the HYP-D Method is different?
These integrative pelvic health trainings were developed to help understand and unwrap the psychological and mental factors behind the physiological symptoms of the pelvic area and the sexual organs.
The uniqueness of the program is the pelvis-mind-emotions approach which focuses on fears, trauma, abuse, core beliefs, low self esteem, stress and shame, and their connection to the pelvis and the sexual organs. Negative body-image, unpleasant pelvic related experiences, traumas, anxiety, sexual unsuccess and sexual abuse can be discovered and rewired by the trainings in your own speed.
The 15 hours HYPD-Method training is built on 5 pillars
Revolutionary pelvic floor exercises, 100+ combinations
Trauma, neglect, fears, shame, negative emotions, and stress behind the pelvic symptoms
Self-love, self-esteem, self-confident, self-awareness in pelvic healing
What you will get
- Unique and tailored pelvic floor exercises that you have never seen anywhere else
- Psychosomatic understanding on your pelvic floor, pelvic health and sexual organs
- HYPD-Method Daily Exercise Cards
- Free HYP-D Pelvic Wellness program for 1 month (1 hour/week)
- HYP-D community where you can ask questions, get follow up information
